Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 松橋 沖殿
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +10.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:46 | +1.2% | 28th | 5:18 |
| Run 2 | 4:39 | 4:36 | +0.8% | 28th | 5:05 |
| Run 3 | 4:55 | 4:56 | -0.5% | 24th | 5:27 |
| Run 4 | 4:55 | 4:57 | -1.0% | 23th | 5:29 |
| Run 5 | 5:10 | 5:07 | +0.9% | 28th | 5:43 |
| Run 6 | 5:11 | 5:00 | +3.6% | 33th | 5:34 |
| Run 7 | 5:10 | 4:57 | +4.1% | 35th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:08 | +13.2% | 82th | 4:22 |
| Sled Push | strength | 1:46 | 1:42 | +3.2% | 33th | 1:56 |
| Sled Pull | strength | 3:44 | 3:29 | +7.0% | 40th | 4:02 |
| Burpee Broad Jump | aerobic | 2:37 | 2:50 | -7.7% | 17th | 3:25 |
| Row | aerobic | 4:52 | 4:32 | +7.3% | 60th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.5% | 51th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 3:19 | +6.9% | 41th | 3:53 |
| Wall Balls | strength | 4:14 | 4:14 | -0.2% | 32th | 4:56 |
| Total Running | running | 34:50 | 34:47 | +0.1% | 24th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength