Jeffrey Nijstad

30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_men

77
Place
Total Time
1:15:10
Performance
28.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 12.0% slower than expected
  • • Specific weakness: Farmers Carry - 10.9% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
-1.6%
vs expected
running
+0.2%
vs expected