Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +10.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:48 | -5.3% | 18th | 5:18 |
| Run 2 | 4:26 | 4:38 | -4.4% | 17th | 5:05 |
| Run 3 | 5:07 | 4:57 | +3.1% | 33th | 5:27 |
| Run 4 | 5:11 | 4:59 | +3.9% | 34th | 5:29 |
| Run 5 | 5:21 | 5:08 | +4.0% | 33th | 5:43 |
| Run 6 | 5:18 | 5:01 | +5.4% | 40th | 5:34 |
| Run 7 | 5:07 | 4:59 | +2.6% | 33th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.3% | 18th | 4:22 |
| Sled Push | strength | 1:26 | 1:43 | -16.8% | 6th | 1:56 |
| Sled Pull | strength | 2:50 | 3:30 | -19.4% | 6th | 4:02 |
| Burpee Broad Jump | aerobic | 3:01 | 2:51 | +5.4% | 35th | 3:25 |
| Row | aerobic | 4:54 | 4:33 | +7.7% | 61th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:33 | +10.9% | 53th | 1:45 |
| Sandbag Lunges | strength | 3:45 | 3:20 | +12.0% | 47th | 3:53 |
| Wall Balls | strength | 4:30 | 4:16 | +5.2% | 44th | 4:56 |
| Total Running | running | 35:03 | 34:58 | +0.2% | 26th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength