Solomon Nandakumar
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
451
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.9% slower than expected
- • Specific weakness: Sled Pull - 8.1% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+5.8%
vs expected
running
-3.2%
vs expected