Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: -0.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:17 | -9.6% | 34th | 6:05 |
| Run 2 | 4:26 | 5:12 | -14.8% | 20th | 5:02 |
| Run 3 | 5:05 | 5:35 | -9.1% | 37th | 5:24 |
| Run 4 | 5:43 | 5:38 | +1.4% | 65th | 5:27 |
| Run 5 | 5:46 | 5:47 | -0.3% | 63th | 5:35 |
| Run 6 | 5:51 | 5:42 | +2.6% | 70th | 5:30 |
| Run 7 | 6:08 | 5:39 | +8.5% | 80th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.4% | 54th | 4:05 |
| Sled Push | strength | 2:13 | 1:49 | +20.9% | 93th | 1:45 |
| Sled Pull | strength | 4:08 | 3:49 | +8.1% | 78th | 3:39 |
| Burpee Broad Jump | aerobic | 3:02 | 3:15 | -6.7% | 52th | 3:05 |
| Row | aerobic | 4:48 | 4:36 | +4.3% | 79th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.1% | 75th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:33 | -2.2% | 59th | 3:24 |
| Wall Balls | strength | 4:53 | 5:05 | -4.1% | 62th | 4:52 |
| Total Running | running | 38:40 | 39:56 | -3.2% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength