のぞみ 李

55-59
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

100
Place
Total Time
1:22:43
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 52.5% slower than expected
  • • Specific weakness: Sled Push - 44.0% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+29.8%
vs expected
running
-10.5%
vs expected