Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with のぞみ 李
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:24 | -12.4% | 12th | 5:42 |
| Run 2 | 4:43 | 5:09 | -8.7% | 18th | 5:28 |
| Run 3 | 4:46 | 5:26 | -12.5% | 13th | 5:48 |
| Run 4 | 4:48 | 5:26 | -11.8% | 15th | 5:48 |
| Run 5 | 5:05 | 5:34 | -8.8% | 18th | 5:57 |
| Run 6 | 4:59 | 5:31 | -9.8% | 19th | 5:54 |
| Run 7 | 5:11 | 5:29 | -5.7% | 25th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.5% slower than expected
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 45th | 4:32 |
| Sled Push | strength | 3:02 | 2:06 | +44.0% | 94th | 2:16 |
| Sled Pull | strength | 6:24 | 4:11 | +52.5% | 95th | 4:32 |
| Burpee Broad Jump | aerobic | 3:03 | 3:15 | -6.5% | 32th | 3:37 |
| Row | aerobic | 4:55 | 4:49 | +1.8% | 44th | 4:59 |
| Farmers Carry | strength | 2:19 | 1:44 | +32.7% | 90th | 1:52 |
| Sandbag Lunges | strength | 4:31 | 3:59 | +13.0% | 61th | 4:23 |
| Wall Balls | strength | 4:52 | 4:33 | +6.8% | 54th | 4:58 |
| Total Running | running | 34:16 | 38:17 | -10.5% | 16th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength