Andrew Lister
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
186
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-5.0%
vs expected
running
+3.3%
vs expected