Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
186
Total Time
1:14:18
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:04 | +6.8% | 29th | 5:54 |
| Run 2 | 4:16 | 4:09 | +2.6% | 19th | 4:53 |
| Run 3 | 4:41 | 4:26 | +5.6% | 25th | 5:17 |
| Run 4 | 4:29 | 4:25 | +1.3% | 16th | 5:17 |
| Run 5 | 4:48 | 4:33 | +5.4% | 24th | 5:32 |
| Run 6 | 4:36 | 4:26 | +3.7% | 19th | 5:22 |
| Run 7 | 4:32 | 4:23 | +3.2% | 19th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.7% | 18th | 4:35 |
| Sled Push | strength | 1:49 | 2:03 | -11.8% | 4th | 2:39 |
| Sled Pull | strength | 4:31 | 4:04 | +11.0% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 4:59 | 4:00 | +24.2% | 38th | 5:39 |
| Row | aerobic | 4:36 | 4:29 | +2.6% | 24th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.6% | 15th | 2:07 |
| Sandbag Lunges | strength | 3:13 | 3:53 | -17.5% | 2th | 5:14 |
| Wall Balls | strength | 5:00 | 5:23 | -7.4% | 7th | 8:18 |
| Total Running | running | 32:47 | 31:44 | +3.3% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength