Johanes Hidayat

30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

113
Place
Total Time
1:24:02
Performance
45.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.2% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
+6.1%
vs expected
running
-2.6%
vs expected