Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:28 | -5.4% | 28th | 5:42 |
| Run 2 | 5:16 | 5:14 | +0.5% | 43th | 5:28 |
| Run 3 | 5:21 | 5:32 | -3.4% | 35th | 5:48 |
| Run 4 | 5:25 | 5:31 | -2.0% | 39th | 5:48 |
| Run 5 | 5:44 | 5:39 | +1.2% | 47th | 5:57 |
| Run 6 | 5:33 | 5:37 | -1.2% | 41th | 5:54 |
| Run 7 | 5:24 | 5:34 | -3.3% | 33th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +6.8% | 76th | 4:32 |
| Sled Push | strength | 2:02 | 2:08 | -5.2% | 35th | 2:16 |
| Sled Pull | strength | 4:13 | 4:16 | -1.5% | 44th | 4:32 |
| Burpee Broad Jump | aerobic | 3:42 | 3:20 | +10.5% | 60th | 3:37 |
| Row | aerobic | 5:04 | 4:52 | +4.1% | 62th | 4:59 |
| Farmers Carry | strength | 2:06 | 1:46 | +18.2% | 75th | 1:52 |
| Sandbag Lunges | strength | 4:27 | 4:05 | +8.7% | 58th | 4:23 |
| Wall Balls | strength | 5:08 | 4:39 | +10.2% | 64th | 4:58 |
| Total Running | running | 37:54 | 38:54 | -2.6% | 35th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength