聖 杉田

30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

118
Place
Total Time
1:24:53
Performance
47.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.9% slower than expected
  • • Specific weakness: Farmers Carry - 17.9% slower than expected

Category Performance

aerobic
-10.5%
vs expected
strength
+6.3%
vs expected
running
-1.6%
vs expected