Rena Niwa

25-29
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

12
Place
Total Time
1:06:54
Performance
4.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 17.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.7% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+11.3%
vs expected
running
+2.8%
vs expected