Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:30 | +9.8% | 18th | 5:42 |
| Run 2 | 4:17 | 4:14 | +1.1% | 8th | 5:28 |
| Run 3 | 4:30 | 4:23 | +2.4% | 9th | 5:48 |
| Run 4 | 4:28 | 4:22 | +2.0% | 7th | 5:48 |
| Run 5 | 4:31 | 4:27 | +1.3% | 7th | 5:57 |
| Run 6 | 4:33 | 4:24 | +3.3% | 9th | 5:54 |
| Run 7 | 4:40 | 4:28 | +4.2% | 11th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.2% | 11th | 4:32 |
| Sled Push | strength | 1:44 | 1:38 | +5.9% | 9th | 2:16 |
| Sled Pull | strength | 3:26 | 3:10 | +8.2% | 11th | 4:32 |
| Burpee Broad Jump | aerobic | 2:25 | 2:13 | +8.8% | 11th | 3:37 |
| Row | aerobic | 4:18 | 4:22 | -1.6% | 5th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.5% | 26th | 1:52 |
| Sandbag Lunges | strength | 3:12 | 2:50 | +12.7% | 13th | 4:23 |
| Wall Balls | strength | 3:46 | 3:20 | +12.5% | 9th | 4:58 |
| Total Running | running | 31:56 | 31:03 | +2.8% | 9th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength