Damian Ahlert
16-24
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
140
Place
Training Recommendations
- • Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- • Specific weakness: Wall Balls - 27.1% slower than expected
Category Performance
aerobic
+15.9%
vs expected
strength
+0.6%
vs expected
running
-3.8%
vs expected