Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
140
Total Time
1:27:46
Overall Percentile
56.0
Lower is faster
Athlete
Damian Ahlert

Category Performance Summary

aerobic

+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:41 -1.9% 49th 5:42
Run 2 5:31 5:27 +1.0% 57th 5:28
Run 3 5:34 5:47 -3.8% 43th 5:48
Run 4 5:35 5:46 -3.4% 46th 5:48
Run 5 5:47 5:55 -2.5% 49th 5:57
Run 6 5:28 5:53 -7.1% 37th 5:54
Run 7 5:33 5:49 -4.7% 41th 5:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:32 +2.4% 61th 4:32
Sled Push strength 2:03 2:15 -9.1% 37th 2:16
Sled Pull strength 4:41 4:31 +3.5% 63th 4:32
Burpee Broad Jump aerobic 5:11 3:35 +44.3% 92th 3:37
Row aerobic 5:02 4:58 +1.1% 57th 4:59
Farmers Carry strength 1:31 1:51 -18.6% 15th 1:52
Sandbag Lunges strength 4:22 4:22 -0.0% 54th 4:23
Wall Balls strength 6:17 4:56 +27.1% 87th 4:58
Total Running running 39:03 40:36 -3.8% 43th 40:47

How to Read This Analysis