Bash Rais

35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

142
Place
Total Time
1:28:16
Performance
56.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.1% slower than expected
  • • Specific weakness: Sled Pull - 13.8% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+8.1%
vs expected
running
+2.8%
vs expected