Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:43 | +5.2% | 65th | 5:42 |
| Run 2 | 5:46 | 5:29 | +5.1% | 69th | 5:28 |
| Run 3 | 5:58 | 5:49 | +2.5% | 63th | 5:48 |
| Run 4 | 5:58 | 5:48 | +2.6% | 63th | 5:48 |
| Run 5 | 6:04 | 5:57 | +1.7% | 60th | 5:57 |
| Run 6 | 6:05 | 5:55 | +2.8% | 63th | 5:54 |
| Run 7 | 6:07 | 5:51 | +4.5% | 66th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.4% | 59th | 4:32 |
| Sled Push | strength | 2:25 | 2:16 | +6.4% | 67th | 2:16 |
| Sled Pull | strength | 5:11 | 4:33 | +13.8% | 76th | 4:32 |
| Burpee Broad Jump | aerobic | 3:38 | 3:37 | +0.2% | 57th | 3:37 |
| Row | aerobic | 5:07 | 4:59 | +2.5% | 67th | 4:59 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.4% | 71th | 1:52 |
| Sandbag Lunges | strength | 4:00 | 4:24 | -9.2% | 40th | 4:23 |
| Wall Balls | strength | 6:02 | 4:58 | +21.1% | 84th | 4:58 |
| Total Running | running | 41:59 | 40:50 | +2.8% | 64th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength