Ayane Nasu
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
147
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 85.7% slower than expected
- • Specific weakness: Sandbag Lunges - 45.7% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+21.6%
vs expected
running
-14.3%
vs expected