Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +7.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:47 | -16.9% | 14th | 5:42 |
| Run 2 | 4:35 | 5:34 | -17.7% | 14th | 5:28 |
| Run 3 | 4:53 | 5:54 | -17.4% | 16th | 5:48 |
| Run 4 | 5:21 | 5:54 | -9.4% | 37th | 5:48 |
| Run 5 | 5:14 | 6:03 | -13.7% | 26th | 5:57 |
| Run 6 | 5:13 | 6:01 | -13.3% | 28th | 5:54 |
| Run 7 | 5:27 | 5:56 | -8.3% | 36th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 85.7% slower than expected
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:35 | +5.4% | 79th | 4:32 |
| Sled Push | strength | 2:15 | 2:18 | -2.7% | 54th | 2:16 |
| Sled Pull | strength | 4:02 | 4:38 | -13.2% | 35th | 4:32 |
| Burpee Broad Jump | aerobic | 3:03 | 3:43 | -18.0% | 32th | 3:37 |
| Row | aerobic | 4:58 | 5:01 | -1.3% | 52th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.4% | 43th | 1:52 |
| Sandbag Lunges | strength | 6:34 | 4:30 | +45.7% | 96th | 4:23 |
| Wall Balls | strength | 9:27 | 5:05 | +85.7% | 100th | 4:58 |
| Total Running | running | 35:32 | 41:28 | -14.3% | 23th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength