Crescendra Chong

40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

148
Place
Total Time
1:29:43
Performance
59.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 14.9% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+5.7%
vs expected
running
+2.1%
vs expected