Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:47 | +2.0% | 60th | 5:42 |
| Run 2 | 5:41 | 5:34 | +2.0% | 65th | 5:28 |
| Run 3 | 6:08 | 5:54 | +3.7% | 70th | 5:48 |
| Run 4 | 6:03 | 5:54 | +2.4% | 68th | 5:48 |
| Run 5 | 6:16 | 6:03 | +3.3% | 67th | 5:57 |
| Run 6 | 6:05 | 6:01 | +1.0% | 63th | 5:54 |
| Run 7 | 6:15 | 5:56 | +5.1% | 70th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.0% | 43th | 4:32 |
| Sled Push | strength | 2:12 | 2:18 | -4.9% | 49th | 2:16 |
| Sled Pull | strength | 4:44 | 4:39 | +1.8% | 64th | 4:32 |
| Burpee Broad Jump | aerobic | 4:05 | 3:43 | +9.7% | 72th | 3:37 |
| Row | aerobic | 5:16 | 5:02 | +4.6% | 75th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.6% | 69th | 1:52 |
| Sandbag Lunges | strength | 5:11 | 4:30 | +14.9% | 78th | 4:23 |
| Wall Balls | strength | 5:40 | 5:05 | +11.3% | 77th | 4:58 |
| Total Running | running | 42:23 | 41:30 | +2.1% | 66th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength