Marcos Rodrigues

50-54
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

149
Place
Total Time
1:29:43
Performance
59.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Row - 29.1% slower than expected
  • • Specific weakness: Sled Pull - 22.9% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+5.4%
vs expected
running
+0.2%
vs expected