Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:47 | -9.5% | 30th | 5:42 |
| Run 2 | 5:43 | 5:34 | +2.6% | 68th | 5:28 |
| Run 3 | 6:06 | 5:54 | +3.1% | 67th | 5:48 |
| Run 4 | 5:52 | 5:54 | -0.7% | 59th | 5:48 |
| Run 5 | 5:56 | 6:03 | -2.2% | 55th | 5:57 |
| Run 6 | 6:10 | 6:01 | +2.4% | 66th | 5:54 |
| Run 7 | 6:32 | 5:56 | +9.9% | 80th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 29.1% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.3% | 56th | 4:32 |
| Sled Push | strength | 2:19 | 2:18 | +0.1% | 61th | 2:16 |
| Sled Pull | strength | 5:43 | 4:39 | +22.9% | 88th | 4:32 |
| Burpee Broad Jump | aerobic | 2:54 | 3:43 | -22.1% | 25th | 3:37 |
| Row | aerobic | 6:30 | 5:02 | +29.1% | 100th | 4:59 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.4% | 81th | 1:52 |
| Sandbag Lunges | strength | 4:23 | 4:30 | -2.8% | 54th | 4:23 |
| Wall Balls | strength | 4:43 | 5:05 | -7.4% | 49th | 4:58 |
| Total Running | running | 41:34 | 41:30 | +0.2% | 61th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength