Joe Kwong

45-49
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

151
Place
Total Time
1:30:15
Performance
60.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 11.7% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+4.1%
vs expected
running
+0.5%
vs expected