Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
151
Total Time
1:30:15
Overall Percentile
60.4
Lower is faster
Athlete
Joe Kwong

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +7.6%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:49 -9.1% 31th 5:42
Run 2 5:04 5:36 -9.6% 34th 5:28
Run 3 5:21 5:57 -10.1% 35th 5:48
Run 4 5:56 5:56 -0.2% 62th 5:48
Run 5 6:51 6:06 +12.2% 81th 5:57
Run 6 6:54 6:03 +13.9% 82th 5:54
Run 7 6:34 5:58 +9.8% 81th 5:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:35 -7.2% 21th 4:32
Sled Push strength 2:26 2:19 +4.5% 68th 2:16
Sled Pull strength 4:45 4:41 +1.4% 66th 4:32
Burpee Broad Jump aerobic 3:37 3:45 -3.7% 56th 3:37
Row aerobic 5:04 5:02 +0.3% 62th 4:59
Farmers Carry strength 1:57 1:55 +1.5% 64th 1:52
Sandbag Lunges strength 4:37 4:32 +1.5% 63th 4:23
Wall Balls strength 5:44 5:07 +11.7% 78th 4:58
Total Running running 41:58 41:44 +0.5% 64th 40:47

How to Read This Analysis