Gabe Quenga

35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

162
Place
Total Time
1:32:45
Performance
64.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 79.2% slower than expected
  • • Specific weakness: Sled Push - 6.8% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+10.7%
vs expected
running
+0.4%
vs expected