Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gabe Quenga
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:58 | +2.4% | 69th | 5:42 |
| Run 2 | 5:39 | 5:45 | -1.8% | 62th | 5:28 |
| Run 3 | 6:13 | 6:07 | +1.6% | 72th | 5:48 |
| Run 4 | 6:22 | 6:06 | +4.1% | 74th | 5:48 |
| Run 5 | 6:22 | 6:16 | +1.4% | 72th | 5:57 |
| Run 6 | 6:02 | 6:14 | -3.3% | 60th | 5:54 |
| Run 7 | 6:18 | 6:08 | +2.6% | 72th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 79.2% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.4% | 52th | 4:32 |
| Sled Push | strength | 2:34 | 2:24 | +6.8% | 78th | 2:16 |
| Sled Pull | strength | 8:41 | 4:50 | +79.2% | 100th | 4:32 |
| Burpee Broad Jump | aerobic | 4:09 | 3:55 | +5.9% | 75th | 3:37 |
| Row | aerobic | 5:04 | 5:07 | -1.1% | 62th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:58 | -13.3% | 37th | 1:52 |
| Sandbag Lunges | strength | 4:44 | 4:43 | +0.0% | 68th | 4:23 |
| Wall Balls | strength | 4:19 | 5:19 | -18.9% | 38th | 4:58 |
| Total Running | running | 43:03 | 42:53 | +0.4% | 69th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength