隆之 進藤

40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

175
Place
Total Time
1:35:14
Performance
70.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 58.1% slower than expected
  • • Specific weakness: Row - 10.1% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+7.4%
vs expected
running
-1.2%
vs expected