Alisa Zerwas

30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

1
Place
Total Time
1:00:15
Performance
0.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 49.4% slower than expected

Category Performance

aerobic
+16.5%
vs expected
strength
+25.0%
vs expected
running
-0.9%
vs expected