Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:07 | -3.2% | 1th | 5:42 |
| Run 2 | 3:53 | 3:50 | +1.0% | 1th | 5:28 |
| Run 3 | 3:55 | 3:57 | -0.9% | 1th | 5:48 |
| Run 4 | 3:56 | 3:55 | +0.0% | 1th | 5:48 |
| Run 5 | 3:55 | 3:59 | -1.9% | 0th | 5:57 |
| Run 6 | 4:00 | 3:56 | +1.7% | 1th | 5:54 |
| Run 7 | 4:06 | 4:03 | +1.2% | 1th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.0% | 2th | 4:32 |
| Sled Push | strength | 1:57 | 1:26 | +35.4% | 29th | 2:16 |
| Sled Pull | strength | 3:06 | 2:44 | +13.0% | 4th | 4:32 |
| Burpee Broad Jump | aerobic | 2:40 | 1:47 | +49.4% | 17th | 3:37 |
| Row | aerobic | 4:13 | 4:10 | +1.0% | 2th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:13 | +25.6% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 2:21 | +32.5% | 9th | 4:23 |
| Wall Balls | strength | 3:22 | 2:50 | +18.6% | 1th | 4:58 |
| Total Running | running | 27:45 | 28:00 | -0.9% | 1th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength