Xiao Tan
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
200
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 105.5% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+24.5%
vs expected
running
-13.0%
vs expected