Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +7.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:27 | -3.3% | 78th | 5:42 |
| Run 2 | 5:43 | 6:15 | -8.7% | 68th | 5:28 |
| Run 3 | 5:45 | 6:41 | -14.1% | 53th | 5:48 |
| Run 4 | 5:37 | 6:41 | -16.1% | 46th | 5:48 |
| Run 5 | 5:52 | 6:53 | -14.8% | 53th | 5:57 |
| Run 6 | 5:39 | 6:50 | -17.5% | 45th | 5:54 |
| Run 7 | 5:54 | 6:41 | -11.9% | 58th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 105.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.8% | 73th | 4:32 |
| Sled Push | strength | 2:12 | 2:39 | -17.3% | 49th | 2:16 |
| Sled Pull | strength | 5:33 | 5:24 | +2.7% | 84th | 4:32 |
| Burpee Broad Jump | aerobic | 5:31 | 4:29 | +22.9% | 96th | 3:37 |
| Row | aerobic | 5:04 | 5:22 | -5.7% | 62th | 4:59 |
| Farmers Carry | strength | 2:22 | 2:10 | +8.5% | 93th | 1:52 |
| Sandbag Lunges | strength | 6:36 | 5:21 | +23.0% | 96th | 4:23 |
| Wall Balls | strength | 12:18 | 5:59 | +105.5% | 100th | 4:58 |
| Total Running | running | 40:45 | 46:50 | -13.0% | 55th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength