Tracey Smal

60-64
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

225
Place
Total Time
1:48:54
Performance
90.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 76.6% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+10.7%
vs expected
running
-8.2%
vs expected