Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:53 | -1.5% | 87th | 5:42 |
| Run 2 | 6:13 | 6:41 | -7.2% | 81th | 5:28 |
| Run 3 | 6:35 | 7:11 | -8.5% | 79th | 5:48 |
| Run 4 | 6:48 | 7:11 | -5.5% | 83th | 5:48 |
| Run 5 | 6:41 | 7:25 | -9.9% | 79th | 5:57 |
| Run 6 | 6:38 | 7:22 | -10.1% | 79th | 5:54 |
| Run 7 | 6:28 | 7:10 | -10.0% | 78th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.7% | 78th | 4:32 |
| Sled Push | strength | 2:29 | 2:52 | -13.8% | 72th | 2:16 |
| Sled Pull | strength | 5:58 | 5:53 | +1.3% | 91th | 4:32 |
| Burpee Broad Jump | aerobic | 7:06 | 4:58 | +42.5% | 100th | 3:37 |
| Row | aerobic | 5:29 | 5:35 | -2.0% | 87th | 4:59 |
| Farmers Carry | strength | 1:55 | 2:21 | -18.7% | 62th | 1:52 |
| Sandbag Lunges | strength | 6:24 | 5:54 | +8.2% | 94th | 4:23 |
| Wall Balls | strength | 11:35 | 6:33 | +76.6% | 100th | 4:58 |
| Total Running | running | 46:10 | 50:17 | -8.2% | 80th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength