Katsushi あゆみ
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 55.1% slower than expected
Category Performance
aerobic
+16.4%
vs expected
strength
+17.9%
vs expected
running
-4.4%
vs expected