Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.1% | 8th | 5:42 |
| Run 2 | 4:10 | 4:23 | -5.1% | 7th | 5:28 |
| Run 3 | 4:19 | 4:34 | -5.5% | 4th | 5:48 |
| Run 4 | 4:33 | 4:33 | -0.1% | 10th | 5:48 |
| Run 5 | 4:28 | 4:38 | -3.8% | 5th | 5:57 |
| Run 6 | 4:28 | 4:35 | -2.7% | 6th | 5:54 |
| Run 7 | 4:24 | 4:38 | -5.3% | 4th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:05 | +10.7% | 51th | 4:32 |
| Sled Push | strength | 1:50 | 1:42 | +6.9% | 18th | 2:16 |
| Sled Pull | strength | 5:11 | 3:20 | +55.1% | 76th | 4:32 |
| Burpee Broad Jump | aerobic | 3:04 | 2:23 | +28.2% | 33th | 3:37 |
| Row | aerobic | 4:54 | 4:26 | +10.3% | 43th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:26 | +17.2% | 34th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 3:01 | -1.5% | 7th | 4:23 |
| Wall Balls | strength | 3:58 | 3:32 | +11.9% | 20th | 4:58 |
| Total Running | running | 30:50 | 32:14 | -4.4% | 6th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength