Tom Wichern
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
199
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 24.1% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+12.1%
vs expected
running
+8.8%
vs expected