Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
199
Total Time
1:14:57
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.0%
Race avg drop: +3.6%
Trend per run: +15.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:06 | +3.5% | 23th | 5:54 |
| Run 2 | 4:21 | 4:11 | +3.9% | 24th | 4:53 |
| Run 3 | 4:36 | 4:28 | +3.0% | 21th | 5:17 |
| Run 4 | 4:29 | 4:27 | +0.5% | 16th | 5:17 |
| Run 5 | 4:30 | 4:35 | -2.0% | 12th | 5:32 |
| Run 6 | 11:35 | 4:28 | +159.0% | 100th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.8% | 12th | 4:35 |
| Sled Push | strength | 2:16 | 2:04 | +8.9% | 28th | 2:39 |
| Sled Pull | strength | 4:49 | 4:07 | +16.9% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 4:15 | 4:04 | +4.2% | 19th | 5:39 |
| Row | aerobic | 4:32 | 4:30 | +0.7% | 19th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.5% | 19th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 3:56 | +24.1% | 46th | 5:14 |
| Wall Balls | strength | 5:57 | 5:30 | +7.9% | 20th | 8:18 |
| Total Running | running | 34:48 | 31:59 | +8.8% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength