Jared Silverman

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

1
Place
Total Time
57:15
Performance
0.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.7% below expected on total running time

Category Performance

aerobic
+7.7%
vs expected
strength
+22.0%
vs expected
running
+3.7%
vs expected