Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jared Silverman
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1
Total Time
0:57:15
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:12 | +1.7% | 1th | 5:54 |
| Run 2 | 3:32 | 3:24 | +3.8% | 1th | 4:53 |
| Run 3 | 3:43 | 3:33 | +4.4% | 1th | 5:17 |
| Run 4 | 3:41 | 3:31 | +4.5% | 1th | 5:17 |
| Run 5 | 3:41 | 3:32 | +4.1% | 0th | 5:32 |
| Run 6 | 3:43 | 3:28 | +7.1% | 1th | 5:22 |
| Run 7 | 3:43 | 3:27 | +7.3% | 1th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.3% | 2th | 4:35 |
| Sled Push | strength | 1:47 | 1:26 | +23.3% | 3th | 2:39 |
| Sled Pull | strength | 3:24 | 2:43 | +24.7% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 2:44 | 2:18 | +18.2% | 1th | 5:39 |
| Row | aerobic | 4:04 | 4:00 | +1.5% | 0th | 4:56 |
| Farmers Carry | strength | 1:11 | 1:10 | +1.2% | 0th | 2:07 |
| Sandbag Lunges | strength | 2:35 | 2:30 | +3.0% | 0th | 5:14 |
| Wall Balls | strength | 3:47 | 2:23 | +58.0% | 1th | 8:18 |
| Total Running | running | 26:20 | 25:24 | +3.7% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength