David Mercado

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

453
Place
Total Time
1:20:59
Performance
63.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.0% slower than expected
  • • Specific weakness: Row - 8.2% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+4.3%
vs expected
running
-1.9%
vs expected