Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:17 | -3.4% | 51th | 6:05 |
| Run 2 | 5:07 | 5:12 | -1.7% | 58th | 5:02 |
| Run 3 | 5:38 | 5:35 | +0.7% | 64th | 5:24 |
| Run 4 | 5:41 | 5:38 | +0.7% | 64th | 5:27 |
| Run 5 | 5:44 | 5:47 | -1.0% | 61th | 5:35 |
| Run 6 | 5:33 | 5:42 | -2.8% | 57th | 5:30 |
| Run 7 | 5:24 | 5:39 | -4.6% | 52th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +2.9% | 79th | 4:05 |
| Sled Push | strength | 1:42 | 1:50 | -7.3% | 47th | 1:45 |
| Sled Pull | strength | 3:46 | 3:49 | -1.6% | 58th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 3:15 | -7.9% | 50th | 3:05 |
| Row | aerobic | 4:59 | 4:36 | +8.2% | 90th | 4:31 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.9% | 77th | 1:40 |
| Sandbag Lunges | strength | 4:23 | 3:33 | +23.0% | 91th | 3:24 |
| Wall Balls | strength | 5:05 | 5:05 | -0.2% | 67th | 4:52 |
| Total Running | running | 39:12 | 39:58 | -1.9% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength