未来 ノア

25-29
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

45
Place
Total Time
1:14:04
Performance
18.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 23.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.4% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+1.7%
vs expected
running
+1.3%
vs expected