Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:54 | +9.5% | 38th | 5:42 |
| Run 2 | 4:49 | 4:39 | +3.4% | 23th | 5:28 |
| Run 3 | 4:42 | 4:52 | -3.6% | 12th | 5:48 |
| Run 4 | 4:40 | 4:51 | -4.0% | 12th | 5:48 |
| Run 5 | 5:02 | 4:57 | +1.4% | 17th | 5:57 |
| Run 6 | 5:01 | 4:54 | +2.1% | 20th | 5:54 |
| Run 7 | 5:09 | 4:56 | +4.3% | 24th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:12 | +8.9% | 55th | 4:32 |
| Sled Push | strength | 1:37 | 1:50 | -12.6% | 4th | 2:16 |
| Sled Pull | strength | 3:20 | 3:38 | -8.4% | 7th | 4:32 |
| Burpee Broad Jump | aerobic | 2:42 | 2:41 | +0.3% | 18th | 3:37 |
| Row | aerobic | 4:56 | 4:34 | +7.8% | 48th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:32 | -12.5% | 4th | 1:52 |
| Sandbag Lunges | strength | 3:59 | 3:21 | +18.4% | 40th | 4:23 |
| Wall Balls | strength | 4:49 | 3:53 | +23.6% | 53th | 4:58 |
| Total Running | running | 34:46 | 34:20 | +1.3% | 18th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength