Tomofumi Ota
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
53
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
-1.3%
vs expected
running
+3.1%
vs expected