Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:00 | +10.3% | 47th | 5:42 |
| Run 2 | 4:55 | 4:44 | +3.5% | 26th | 5:28 |
| Run 3 | 4:59 | 4:58 | +0.1% | 18th | 5:48 |
| Run 4 | 5:05 | 4:57 | +2.4% | 24th | 5:48 |
| Run 5 | 5:10 | 5:04 | +1.8% | 22th | 5:57 |
| Run 6 | 5:16 | 5:01 | +4.8% | 30th | 5:54 |
| Run 7 | 5:12 | 5:02 | +3.2% | 26th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.5% | 31th | 4:32 |
| Sled Push | strength | 1:49 | 1:53 | -4.2% | 15th | 2:16 |
| Sled Pull | strength | 4:17 | 3:44 | +14.5% | 49th | 4:32 |
| Burpee Broad Jump | aerobic | 3:32 | 2:47 | +26.4% | 52th | 3:37 |
| Row | aerobic | 4:24 | 4:37 | -4.8% | 11th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.9% | 19th | 1:52 |
| Sandbag Lunges | strength | 3:17 | 3:28 | -5.6% | 16th | 4:23 |
| Wall Balls | strength | 3:38 | 4:00 | -9.5% | 5th | 4:58 |
| Total Running | running | 36:08 | 35:03 | +3.1% | 27th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength