Yan Wong
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
57
Place
Training Recommendations
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- • Specific weakness: Sled Push - 13.0% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
+1.3%
vs expected
running
+2.5%
vs expected