Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +0.8% | 23th | 5:42 |
| Run 2 | 4:43 | 4:47 | -1.5% | 18th | 5:28 |
| Run 3 | 5:05 | 5:01 | +1.2% | 23th | 5:48 |
| Run 4 | 5:05 | 5:00 | +1.4% | 24th | 5:48 |
| Run 5 | 5:23 | 5:07 | +5.0% | 32th | 5:57 |
| Run 6 | 5:26 | 5:04 | +7.1% | 35th | 5:54 |
| Run 7 | 5:28 | 5:05 | +7.5% | 37th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.2% | 11th | 4:32 |
| Sled Push | strength | 2:10 | 1:55 | +13.0% | 43th | 2:16 |
| Sled Pull | strength | 3:48 | 3:47 | +0.4% | 21th | 4:32 |
| Burpee Broad Jump | aerobic | 3:50 | 2:50 | +34.8% | 64th | 3:37 |
| Row | aerobic | 4:38 | 4:38 | -0.2% | 22th | 4:59 |
| Farmers Carry | strength | 1:17 | 1:35 | -19.6% | 3th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 3:31 | +5.2% | 33th | 4:23 |
| Wall Balls | strength | 4:22 | 4:04 | +7.3% | 40th | 4:58 |
| Total Running | running | 36:15 | 35:22 | +2.5% | 27th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength