Ryunosuke 宮崎
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
60
Place
Training Recommendations
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 16.7% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
+3.3%
vs expected
running
-0.4%
vs expected